Connection is the energy that is created between people when they feel seen, heard, and valued – when they can give and receive without judgement. – Brene Brown

Hello My Dears,

It’s mid Autumn in November already and with just a little less than two months remaining for 2017, makes me want to spend my days ahead giving and receiving without judgement. To walk with a lighter spirit attracting and spreading more peace and love.

A few daily practices to consider:

Meet Others Where They Are At. A concept I learned from attending Eckhart Tolle’s retreat earlier this year, is to meet people exactly where they are at, not where we want them to be or think they should be. It does not mean we do not have boundaries or need to agree with the decisions and actions of others. It just means, without judgement meet people with compassion. Life has a way of teaching us until we are ready to learn. We all have our own struggles and will each learn at our own time.

Give With An Open Heart. As Brene Brown states, until we can receive with an open heart, we’re never really giving with an open heart. When we attach judgment to receiving help, we knowingly or unknowingly attach judgment to giving help. I have learned over the years that accepting help just means that I can give help without judgement. Also, trusting that I will somehow pay it forward gives me courage to accept help with an open heart.

“Judgement is a mirror reflecting insecurity of the person making judgement.” – Essential by The Minimalist

What are additional ideas on how to give and receive without judgement?

With gratitude,
Samantha

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